As we said though, this will only be relevant for people weighing over 220 lb (100kg). If, however, you’re getting a lot of movement while you’re using the station, placing a couple of sandbags over the base will sort that problem right out. If this is the case for you, using some protective lightweight gym flooring will improve stability during use, as well as protect your floor from damage. That said, if you are on the heavier side (say, 220 lb / 100 kg or more) you could feel some slight movement in the station when using the pull-up and dip bars. The Weider Power Tower is built from good quality materials and has a sturdy design, meaning you can use it day-in-day-out without worrying about its stability. Platform push-ups allow you to go deeper into your push-ups, which works your pecs, deltoids, and triceps more intensely than regular push-ups performed on the floor. There are handles below the pull-up bar that are used for platform push-ups. Also, if you are able to support your own bodyweight, you can use the horizontal dip bars to do vertical leg or knee raises, which will give you a more intense abdominal workout (similar to hanging leg / knee raises). There are also platforms to help you into the leg raise station if you are not tall enough, which can also be used to do calf-raises. The leg raise station has padded back and arm rests that will allow you to do both leg and knee raises in order to work your abdominal muscles.
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